AI can help you spice up a recipe or suggest vacation ideas. It’s great for quick inspiration and surface-level solutions. But therapy intensives? That’s where the human element matters most. AI can’t see through your defenses or sit with your silence. It doesn’t challenge, intuit, or care. If you want real change, you need real connection—with a trained, licensed therapist who knows how to help you get unstuck. That’s not artificial. That’s earned.

We tend to protect each other from the harder truths. We soften things. We let patterns slide because we don’t want to risk the relationship. Therapy is where we step outside that contract. It’s a place you go not to feel judged, but to create real movement.

Given the high demand for quality clinical care, we understand that clarity is the first safeguard to trust. Knowing your therapist's credentials isn’t suspicion, it is discernment. It is your legal right to know if you will be working with a student intern, a provisionally licensed clinician, or a fully licensed and experienced clinician.

A simple way to confirm: ask before your first session whether the clinician is fully licensed and practices independently. A fully licensed therapist will also have their own NPI (National Provider Identifier) number, which you can look up publicly.

Our first meeting together is called an intake session. This is an opportunity for us to understand why you’re interested in therapy or a consultation. In this session, we will gather all the necessary information to get a clear picture of where you are and what you hope to accomplish. This is also an opportunity for you to ask whatever questions you might have about your therapist and the process.

Your comfort in working with your therapist will be one of the most significant factors determining a successful outcome. We want you to feel confident that you are in capable hands for whatever problem you are facing currently. If, for any reason, you feel you or your therapist determine this is not a good fit, we will ensure that you have 3 referrals to help make your next steps easier to navigate.

It is all about where the origin of the problem is perceived to be. Individual counseling addresses concerns at the individual level. Although other family members (such as parent, spouse, or significant other) can be part of the session, the focus is on the individual and how they are coping with their lives

It varies with each client, and what goals are being achieved. Together, we will discuss and evaluate your progress on a regular basis. Most people resolve their conflict in 5-9 sessions.